Hatha yoga is 5,000 years old. It is non-competitive and it teaches us self-discipline and self-awareness.
Yoga helps to:
- Support the body’s systems (endocrine, immune, respiratory, circulatory etc)
- Strengthen and lengthen muscles
- Improve posture
- Focus the mind in the present, offering a relief from every day stresses and strains
About Hatha Yoga
I teach hatha yoga. My classes include preparatory movements, postures (asanas), breathing techniques (including pranayama) and relaxation. I vary my classes each week.
I focus on alignment and breathing, in order to help release tension in the mind and body and to help student’s develop greater body intelligence. I put emphasis on the connection between body and breath, rather than advanced posture work and speed.
Classes
There are two classes, Monday for all levels and Thursday mornings for beginners. Please bring your own yoga mat. Or contact Helen to ordered a discounted mat. Classes are held at Winchester Hall, next to the Turk’s Head Pub on Winchester Road.
Monday nights
- All levels welcome
- 6.30pm to 7.45pm
- £7 per class, or £6.50 if you pay for four or six classes in advance.
Thursday mornings
- For beginners
- 9.30am to 10.45am
- £7 per class, or £6.50 if you pay for four or six classes in advance.
Private & Corporate Classes
I also offer one-on-one, small group tuition and corporate classes.
Details
- Phone: 0781 371 2073
- Email: ddogyoga@btinternet.com
- Website: www.downwarddog.co.uk
Comments
hi helen
i am very interested in doing evening classes but 6.30 is a little early with work any possibility of doing slightly later classes
michael
michael maher on 2007-03-18 14:34:22 +0000Hi Helen, I was also wondering if you had classes slightly later then 6.30pm? or any time at the weekends?
Thanks.
Kavita
Kavita on 2007-04-02 00:22:05 +0000Add a comment