Explore the mental and physical benefits of Yoga in this dynamic open level class. We will move through a creative sequence of postures, practice breathing techniques, finishing with a restorative session.
Forget the stress of the week gone by and feel energised for the weekend ahead - all brought together with soulful music.
Come along a try out this fantastic Yoga experience. Free for your first visit.
For more information and to book
- Fridays 6.30pm - 7.45pm
- Venue: Richmond Green United Reformed Church, Quadrant Hall, Quadrant Road, Richmond, London TW9 1DH Just 4 minutes walk from Richmond Underground/Overground Station
About Youla Faita
Youla is a registered yoga teacher (Yoga Alliance RYT200) and has been teaching since 2010. Her primary style is Vinyasa Flow Yoga, a dynamic and flowing practice which links the breath with the movement. Her classes offer a balanced experience, adapted carefully to individual needs, providing a safe environment to practice and learn.