Explore the mental and physical benefits of Yoga in this dynamic open level class. We will move through a creative sequence of postures, practice breathing techniques, finishing with a restorative session.

Forget the stress of the week gone by and feel energised for the weekend ahead - all brought together with soulful music.

Come along a try out this fantastic Yoga experience. Free for your first visit.

For more information and to book

• Fridays 6.30pm - 7.45pm
• youlafaita@hotmail.com
• 07802242686
• Venue: Richmond Green United Reformed Church, Quadrant Hall, Quadrant Road, Richmond, London TW9 1DH Just 4 minutes walk from Richmond Underground/Overground Station

About Youla Faita

Youla is a registered yoga teacher (Yoga Alliance RYT200) and has been teaching since 2010. Her primary style is Vinyasa Flow Yoga, a dynamic and flowing practice which links the breath with the movement. Her classes offer a balanced experience, adapted carefully to individual needs, providing a safe environment to practice and learn.