I am delighted to announce that a lovely new pregnancy yoga class is now running in the heart of Twickenham, with ‘Love Yoga London’

Being a mother of two, and a ‘British Wheel of Yoga’ teacher, specialising in pregnancy yoga, I have seen and experienced first hand the positive benefits that a yoga practice can bring, both for pregnancy, birth and postnatal recovery afterwards.

Specifically, pregnancy yoga can help with:

• Common pregnancy conditions such as heartburn, back pain, water retention, cramps, nausea, lack of energy, insomnia, stress
• Preparation for labour and giving birth. By strengthening body and mind, using breathing and relaxation techniques, Pregnancy Yoga aims to prepare you for labour and to provide a toolbox crammed full of tips and techniques that you can draw upon when you need them most
• Postnatal recovery and getting back into shape. A physically fit and supple mother is much more likely to recover well and have the stamina to cope with a new born. Pregnancy yoga is a stepping stone to aid recovery.

Spending time in a pregnancy yoga class with other women can also be an emotionally bonding experience and I have seen many friendships formed at this time.

If you would like to try out a class contact Sammie.

More Information

• Pregnancy Yoga is suitable for anyone from 14 weeks onwards.
• No previous experience of yoga is necessary.
• All mats, blocks and straps are provided.
• The Twickenham class runs on Thursday evenings from 7:15pm - 8:30pm at Heart Twickenham, 67A Holly Road, Twickenham, TW1 4HF
• I also run a pregnancy yoga class on a Monday evening in Isleworth
• loveyogalondon@gmail.com
• 07758 866 834
• www.loveyogalondon.co.uk