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Therapeutic yoga is well known to help reduce and better manage stress, anxiety & depression. This evidence-based 8-week yoga therapy course combines specific yoga therapy techniques and mindfulness with research from the fields of psychotherapy and neuroscience. The course will provide a toolbox of self-regulation techniques which can be used daily to improve and better manage mental health.

Developed by ‘The Minded Institute’ and delivered by Yoga Therapist Sammie Mason, each two-hour class is suitable for all levels and includes a weekly theme, breath and physical practice, mindful activity, relaxation, meditation and discussion.

More information

  • When: Sunday evenings, 7 to 9pm on January 2022 16th, 23rd, 30th, Feb 6th, 20th, 27th, March 6th, 13th
  • Where: The ETNA Community Centre, 13 Rosslyn Road, East, Twickenham, TW1 2AR

  • Contact: Sammie at